If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

You’re either a runner… or you’re not. That was my long held belief until one day I committed to the cause and learned how to become a runner, albeit slowly. The biggest lesson I learned while ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

People go on 5K and 10K runs all the time. But what's the farthest humans can run at one time? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Randy Accetta, Ph.D., director of coaching education for the Road Runners Club of America, said, “An argument can be made for those of us who are new to the sport to let your body do what it does. For ...