Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Conversational pace running keeps you aerobic, improves endurance and reduces injury risk. Here’s why it matters and how to ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...