“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Want to run faster? If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness. Our Run Faster plan will ease you into track workouts to boost your leg ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...