Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Learn the secrets that can help any runner improve their pace.

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...