“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

The running speed of humans and animals has long been a subject of fascination. Certain humans can achieve remarkable speeds and have been improving upon these performances through various training ...

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...