A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...

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Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...