Screen time has been a hot-button topic for parents for decades and particularly over the past few years. The rise of personal devices like tablets, phones and smart watches, along with the use of ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

"Be her parent, not her best friend" is a common phrase that parents need to take seriously, especially when it pertains to the rules of technology for their family. We are now facing a time when ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...