In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

A child glued to a mobile phone. A parent asking, “Bas ab band karo…” And an inner guilt whispering, “Am I failing as a ...

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn ...

In today's digital landscape, safeguarding children's online experiences is paramount. With threats such as cyberbullying and ...

Social media users say the $59 device is helping them reduce phone time, focus better and even reduce anxiety ...

School’s out. Teens are bored. And the siren call of social media and video games beckons. Parents and caregivers bungling through new summer routines, or lack thereof, have long sought to balance the ...

Earlier this year, I read a book that changed my life: Jenny Odell’s How to Do Nothing. First published in 2019 and gifted to me by a friend and colleague shortly thereafter (thank you, Emily Chan), I ...