Have you ever wondered how to create and insert a Pyramid in your PowerPoint presentation document? Maybe not, but you should know how to do this so that you won’t have a hard time when the time comes ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...