You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

This story originally published on Oct. 14, 2022 and was updated on Nov. 9, 2023 to include more tips. For many people, autumn is synonymous with hygge — the Danish concept often translated as a ...

I have just started the fourth year of my PhD. As I reflect on where the time has gone, I realize that my mental health is not where I want it to be. I’ve been fortunate to have a supportive adviser ...