Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

Pick a card, any card. Have you ever watched a magician encourage a participant to think of a card from a deck? The participant writes their card choice on a piece of paper and folds it into a small ...

When it comes to shopping, we tend to get swept away and buy things that are pretty useless in the long run. At such times, we don’t think about the utility and quality of the product; we just buy ...

Having trouble focusing on your New Year’s resolutions? You’re not alone – people are more distracted than ever, says Gloria Mark, professor emerita of informatics at UC Irvine. In fact, most people ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...