"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

Source: Pixabay/Gaimard If we are not to suffer from sadness, fear, envy, and other negative emotions, we must learn to distinguish between those things that are within our control and those that are ...

New research suggests that the emotional content of a facial expression influences how well observers can predict social ...

Learning how to regulate negative emotions like anxiety could ease chronic pain. Scientists have found that a form of therapy that partly focuses on tolerating distress relieved ongoing discomfort ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...