Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

A brisk walk can do a lot for your heart and mind, but new research suggests it could also be one of the simplest ways to protect your back. A study published in JAMA Network Open found that walking ...

Musculoskeletal disorders can significantly affect your quality of life. But with the right prevention techniques, you can substantially lower this risk. Musculoskeletal disorders (MSDs) affect your ...

There are many mysteries in science. What is dark matter? Why are we conscious? Are we alone in the universe? But none looms larger in the mind of the average adult than this: why am I so exhausted ...