Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...
“I feel like he’s just afraid of expressing his emotions.” These are just a few of the responses I’ve heard when I’ve asked my clients the question, “How do you feel about that?” The question is an ...