Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

What if the way you’ve been taking notes is actually holding you back? In a world where information is abundant but true understanding feels elusive, traditional note-taking might be your biggest ...

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether ...

If you love someone, learn to fight with them. Life Kit speaks with two psychologists to explain how to navigate fights with loved ones. If you love someone, learn how to fight with them. That might ...

A brief introduction into how camera drone controls work with an explanation of three simple practice maneuvers that are guaranteed to improve your flight skills. When you purchase through links on ...