Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping should take just a few minutes—avoid scrolling or reading. Boost fiber, ...
If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it.
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