Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

In this engaging and informative short video, learn how to master the challenging yoga pose of placing your leg behind your ...

Hugh Herr, the director of an M.I.T. laboratory that pursues the “merging of body and machine,” grew up in a Mennonite family outside Lancaster, Pennsylvania. He and his brothers—he was the youngest ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...