Imagine a movie character’s day going exactly as she planned: her organization systems make her space pristine, she’s on time or early for everything, her focus rivals an Olympian’s, and she adheres ...

Forbes contributors publish independent expert analyses and insights. Serenity Gibbons is a business consultant who covers entrepreneurs. This article is more than 7 years old. Every entrepreneur ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Christiana Jolaoso-Oloyede writes for media publications, B2B brands and nonprofits. Using her research, analytical and writing skills from her training as a lawyer, she focuses on garnering accurate ...

Going pee is not usually something you need to think about. When you have to go you just well, go, but what about those times when you cannot go and want to somehow make yourself pee? “When our ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...