Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your family's wish list can get overwhelming in a hurry. But building a weekly budget ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the consistent runner she never dreamed she could be. “Over the course of several ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

When the season changes, so should your skincare so Sabrina Alba, licensed esthetician and co-founder of S'ABLE Labs, joins TODAY's Jenna Bush Hager and guest co-host Erin Andrews to share how to ...