You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

When you’re looking for advice on an important topic, seeking out professional expertise is important. But so is speaking to those who have firsthand experience of the issue. When it comes to keeping ...

Forbes contributors publish independent expert analyses and insights. Your favourite AI assistant might be costing your cognitive ability. While ChatGPT helps you work faster and produce more, it ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...