Summers in the Philadelphia region are great for enjoying the outdoors. But when the heat ramps up, it’s important to take precautions. Here are nine simple ways to stay cool and comfortable while ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

CINCINNATI — When the temperature reaches 90 degrees or above for more than a day, it's inevitable to hear about heat-related illnesses. “It can run the spectrum from heat exposure, heat exhaustion, ...

There’s a pretty fundamental question that those of us who live in metro Phoenix have to ask ourselves in order to live here: ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

Some mammals are capable of hibernating during periods of low food availability in an effort to conserve energy and survive. While it is easy to understand why species have evolved this survival ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...