Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

What’s the best way to learn or to teach something new? A few recent studies suggest some surprising twists on the received wisdom. Speakers, teachers, and leaders take note. First, and perhaps most ...

We often tend to be controlled by our mind from our daily life tasks to our professional choices, But unknowingly, this ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...