When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...