You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.