Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Let’s be honest: How do you feel after an hour of scrolling on your phone or staring at your laptop? Slumped? Stiff? Maybe a little bit like a melted candle? Me too. In this modern world, our ...