There are a lot of tactics to improve mental well-being - from regular exercise to practicing a hobby and beyond.

Do you ever feel like your mind hops from one thing to the next without warning? That pull to act on sudden ideas or speak before you’ve thought it through— that’s impulse control. Prefer to listen ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Some people wish they were more spontaneous and risk-taking. Other people wish they were more cautious and had better impulse control. Here are two composite vignettes drawn from my clients, friends, ...

Palmetto Publishing Announces the Release of WIZARD BRAIN OR MONKEY MIND: Which is in Control? Wizard Brain or Monkey Mind?

People with ADHD, or attention-deficit/hyperactivity disorder, can face a number of challenges when it comes to finances, which can include impulse spending. The ...