In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

A new OHSU study shows how the immune system can quietly disrupt brain function — and why the disease is often hard to ...