In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

For as much promise as technology shows when it comes to healing the body, equally impressive is its potential for the human mind. New therapeutics and devices have shown evidence of repairing damaged ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Mathematicians are investigating how the intricate folds in the human brain – which have increased as our species has evolved – help to improve our brainpower. The team at Nottingham Trent University ...