Most people underestimate how long a move takes, even when they have help. Packing, loading and unloading by yourself is a long process. Most movers need several weeks to prepare, and the full process ...

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Overthinking is stressful, and when it kicks in, your mind tends to race. You think about the worst-case scenario and every possible catastrophe that could possibly stem from the issue. Suddenly, ...

It can be hard to speak up, but telling your healthcare team what matters to you helps you get the care you need. This blog ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...