Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

ROCHESTER, Minn. -- You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine menu. Dr. Robert Wilfahrt, a family medicine physician ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Rushing through life drains your mind, body, and relationships. Discover how slowing down helps you think clearer, connect ...

These lyrics from South Pacific hint at something deeply human: Our lives unfold through talk. Our conversations give form to our thoughts and tie us to one another. But beneath the surface of every ...

The great thinker never let his emotions get the better of him. Instead, he used reason to get the better of his detractors.

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

I'm still the person who packs an anti-nausea kit. Most sailings are smooth because I plan ahead. But earlier this year, crossing rough waters in ...