Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

As you can see at a glance, for the entire week, my Oura sleep scores were a lot lower than Apple’s. This isn’t to say ...

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

In addition, protein-rich foods, like eggs and Greek yogurt, contain tyrosine and may enhance cognitive performance and even ...

Almost five years after its announcement, Pokemon Sleep is finally out, and players from all around the world can now catch lovely Pokemon while getting a good night’s sleep. But as with any new ...

As players dive into the new Pokemon game, they may come across unfamiliar terms and items that could be confusing at first. Biscuits, for example, are the new Razz Berries in Pokemon Sleep that ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Learn how to wash sheets effectively and maintain their quality. This guide provides step-by-step instructions for washing ...