Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. As families enter Screen-Free Week (May 5–11), a growing ...

SOUTH PORTLAND, Maine (WCSH) - Millions of people own cellphones, and for parents, deciding when to get kids their own phone is not easy. One mother in Maine has found a nostalgic way to handle her ...

There's seemingly no end to the number of screens appearing before our eyes. This holiday season, families across the country are preparing to spend quality time together -- as long as they can ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...

If you’ve ever silently panicked watching your teen disappear into the TikTok vortex, you’re definitely not the only parent feeling that mix of fascination and frustration. TikTok isn’t just an app ...

David and Victoria Beckham have always enforced strict phone rules for family time, especially during dinner, to protect ...