New Scientist on MSN

The remarkable science-backed ways to get fit as fast as possible

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and ...
The Washington Post

The original, science‑backed 7‑minute workout to get fit fast

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
Healthline

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...
Business Insider

A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

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