Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Studying in dorms, is it even possible? I have concluded that yes, it can be done with some tips of course. If you’re like me, you know that studying takes deep concentration that just isn’t as ...

As the fall semester nears its end, finals season brings long study sessions, cramming for tests, checking your grades daily, and grasping onto the idea of a 4.0. Not studying effectively not only ...

Do you have a tough time getting unstructured projects at work or school completed on time? Many people with ADHD can manage smaller tasks that are concrete and uncomplicated. But, when faced with ...

The dream of scoring above 95% in your CBSE Class 10 board exams is achievable, and guess what? You don't need expensive ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Apple’s Focus feature lets you reduce distractions on your iPhone when you need to, well, focus. A Focus can be used to block notifications from everyone except your significant other, or to ...

Frederic Gachon is currently receiving funding from the National Health and Medical Research Council (NHMRC), the Velux Stiftung, and the US National Institute of Health. He has previously received ...