If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Life throws countless demands at us every single day, from work deadlines to social media notifications to endless to-do lists. With so much competing for our attention, it’s easy to lose sight of ...

While death and taxes are often credited as being the only certainties in life, Irish second level students would argue that Benjamin Franklin clearly never faced down the barrel of the annual Leaving ...

On a recent morning, I had the chance to read poems my ninth-grade English students had written about encounters with racism. I was struck by the beauty and poignance of many of their lines. Yet I ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Arkansas and Utah have recently taken steps to tighten regulations on various forms of social media, and the state of Montana has banned TikTok completely. While the motivations for these moves are ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Researchers issue new warning over overlooked high cholesterol condition – here are the symptoms (and why you’re likely to miss them) ...