Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. By Lori Leibovich I’m Lori Leibovich, the editor of the Well desk, and I’m filling in for Jancee Dunn this ...