What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water. One of the toughest swim tests out there is the USMC RECON ...

In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don't know how to swim, especially in historically underrepresented communities. One New York City non ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...