FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...

They say an old dog can’t learn new tricks, and at the end of the first week of each January, I tend to agree. Kicking old habits is hard enough, but having new ones take root is an entirely different ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s ...