Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...