In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

Finding inner peace is a state of being that millions of people hope to achieve. With so much chaos in the world today, knowing you can go within to find serenity is such a blessing. Calming your ...

Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

Each morning after meditation and prayer, I envision the encounters that I anticipate at home or at work, and I ask myself: “How do I need to manifest love for this particular person today?” As a ...