Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work. But what about when it gets really hot?

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

(CNN) — Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Samuel Chalmers receives funding from Rowing NSW, Swimming Australia, Fédération Internationale de Football Association (FIFA), and the National Health and Medical Research Council (NHMRC). Yuri ...

Add Yahoo as a preferred source to see more of our stories on Google. If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and ...