Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...