As an empathetic person, I often sense the feelings that others bring to conversations. Those emotions can be intense to the point of being overpowering. You may have experienced something similar. If ...

Setting our boundaries can sometimes be tough. Maybe you’re living with someone who’s always in your space. Or you’ve got that friend who feels a little too comfortable trauma-dumping on you. Maybe ...

Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re ...

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain ...