Are you good with people? Do you know how to get them to do stuff? Are you using tips and techniques you picked up from others or experimented with? If so, I bet that sometimes your strategies work ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

They say you can find just about anything on YouTube. Maybe even the dad you never had – or at least the fatherly advice and affirmation. Kenney said his motivation for the channel stems from his ...

There’s more to the age-old advice to just “talk it out” than there seems. Here’s some of the evidence that explains why it is so helpful. By Eric Ravenscraft When your car breaks down, you either ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

This story was originally published on Jan. 4, 2023, and has been updated to include a rerun of the podcast episode. When I looked at my to-do list recently, I noticed that it was kind of all over the ...

Due to rapid changes transforming the workplace, soft skills like critical thinking, adaptability and emotional intelligence are increasingly valued by employers. So, it's no wonder the question, "How ...

Laundry can be frustrating, even for a laundry enthusiast. It’s time-consuming, unceasing and there is so very much that can go wrong. For many of us, it’s one of those chores we learned to do from ...

Thinking about divorce? Often a client will seek therapy when beginning to have thoughts of divorce. Those thoughts can be terrifying, right? Clients have often asked me, “How will I know if I should ...