Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise guide. This video will walk you through each step, helping you improve your ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...