Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Many of us spend a significant amount of our time working with others. When you're leading a team, individual quirks can be tough to manage. Poor behavior coupled with personality clashes can make or ...