Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Opinions expressed by Entrepreneur contributors are their own. I recently had an intern ask me how I found the energy to be able to run such a large company. “You have hundreds of employees and ...

When it comes to leadership, few traits are more misunderstood than ambition. Ambition is key to achieving your goals, and ensuring that you maintain the motivation necessary to work toward them. But ...

Do you belong to a work or sports team? Do the members of your team share the same motivation or goals or are they misaligned? What could you do to get everyone in your team to be more aligned and ...

Research on teaching in recent years has awakened faculty members to the importance of cultivating intrinsic motivation in class. The idea is that, instead of relying on grades or late penalties to ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...