Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm Sign up ...

There is a certain irony to being a health and wellness expert whose lifestyle isn’t all that healthy at times. Don’t get me wrong: I eat well and I work out, even if I don’t always love doing it. But ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...