A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

I was at a young, impressionable age when President George H.W. Bush made his somewhat tongue-in-cheek declaration to the press that “I do not like broccoli. And I haven’t liked it since I was a ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds are preserved. Steaming and microwaving are the best methods for preserving nutrients, while light ...

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