Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Marcellus Francis 7, laughs while rolling out dough. He is flanked by his twin sisters, Morgan Francis, 10, and Madison Francis, 10, as their mother Lavi Francis, right, looks on during the cooking ...

THAT’S THE GOAL OF A LOCAL NONPROFIT. AND THIS WEEK’S COMMUNITY CHAMPION. I INTRODUCE YOU TO EDIBLE EDUCATION EXPERIENCE, THE GROUP TEACHING CHILDREN AND ADULTS ALL ABOUT HEALTHY FOODS AND HOW TO ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...